Is it too late to fix your posture?
By Dr. Romina Troiani, Chiropractor at Total Health Chiropractic Torquay Poor posture is one of the main things we aim to correct in practice. It...
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Total Health
Chiropractic
Providing high quality and thorough chiropractic care to people of all ages.
By Dr. Romina Troiani, Chiropractor at Total Health Chiropractic Torquay Poor posture is one of the main things we aim to correct in practice. It...
Read Moreby Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay What is sciatica? Sciatic nerve pain or sciatica refers to a pain sensation that travels...
Read MoreVideo transcript Dr. Mymy (Chiropractor) and Dr. Beau (Chiropractor) from Total Health Chiropractic Bell Park answer a couple of questions that are commonly asked in...
Read Moreby Dr. Cecily Hendrickson, Chiropractor at Total Health Chiropractic Mornington What is a Chiropractor? A Chiropractor is a health practitioner that focuses on caring for...
Read MoreBy Dr. Jefferson Gutierrez, Chiropractor at Total Health Chiropractic Keilor Downs Sleep is a very important aspect in our lives that we sometimes take for...
Read Moreby Dr. Cecily Hendrickson, Chiropractor at Total Health Chiropractic Mornington Physical activity vs exercise Physical activity refers to ANY movement of the joints and muscles...
Read MoreHave you ever noticed that what you eat and drink can lift or lower your spirits? What we consume can affect the ways we think,...
Read Moreby Dr. Cecily Hendrickson, Chiropractor at Total Health Chiropractic Mornington What is mobility? Mobility is defined as the body’s ability to actively and freely move...
Read Moreby Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay via GIPHY On average, Australians spend more than one-third of each day staring at a...
Read Moreby Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong Through lockdown, the most common questions we had were about chairs and desks for home...
Read MoreBy Dr. Romina, Chiropractor at Total Health Chiropractic Torquay Regular Chiropractic care can help people who have been injured during physical activity - whether it's...
Read MoreDr. Jess (Chiropractor) from Total Health Chiropractic Yeppoon answers some commonly asked questions about pregnancy and Chiropractic! Watch the video above, or read through the...
Read Moreby Dr. Luke Vella, Chiropractor at Total Health Chiropractic Frankston There’s no hiding the fact that back pain can (and is) a debilitating and ongoing...
Read Moreby Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay It is no secret that we, as humans are designed to move and that our...
Read Moreby Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong Scoliosis has long been a misunderstood or feared problem. Many people picture a mangled or...
Read MoreBy Dr. Luke Vella, Chiropractor at Total Health Chiropractic Frankston Just how sedentary is your lifestyle? Throughout recent years of research, the average Australian has...
Read Moreby Dr. Emily Ross, Chiropractor at Total Health Chiropractic Mornington Although exciting, the thought of travel for some can be daunting, especially if it usually...
Read Moreby Dr. Mymy Quach, Chiropractor at Total Health Chiropractic Geelong What are the benefits of walking? Walking is a great simple, low impact exercise that...
Read MoreBy Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong How do whiplash injuries occur? Whiplash injuries are most commonly sustained during car accidents, often...
Read MoreBy Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay In 2020, is was estimated that the average vehicle travelled 13,301km (approximately36.4km a day) in...
Read Moreby Dr. Romina Troiani, Chiropractor at Total Health Chiropractic Torquay To understand what a posture pole is and why we prescribe to it most of...
Read MoreBy Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay Headaches are a common cause of pain, which in turn, is a common reason why...
Read Moreby Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay As Chiropractors, we frequently see patients with neck pain. Our neck is an amazing structure...
Read Moreby Dr. Mymy Quach, Chiropractor at Total Health Chiropractic Geelong Have you been experiencing ongoing back pain that has been going away then coming back...
Read MoreBy Dr. Emily Ross, Chiropractor at Total Health Chiropractic Mornington Ever wondered why some activities around the home can easily lead to nagging pain that...
Read Moreby Dr. Bonnie Whittingham, Chiropractor at Total Health Chiropractic Yeppoon After the year that was 2020, many people have been eagerly awaiting the arrival of...
Read Moreby Dr. Jessie Naughton, Chiropractor at Total Health Chiropractor Yeppoon. What backpack should I use? Does my child need to wear a particular type of...
Read Moreby Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Bell Park Are you in pain? Well, I know I am, but that's because I went...
Read MoreHaving buzzed into the fitness scene in 2016, the massage gun has quickly become a favourite recovery tool among athletes and non-athletes alike. So much...
Read Moreby Romina Troiani, Chiropractor at Total Health Chiropractic Mornington Stress. What is it? How does it occur? How can stress impact your health? Stress is...
Read More2020 has been a unique year, with COVID-19 impacting many of us - resulting in major changes to our every day lives (lockdowns, changes in...
Read Moreby Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong Posture is very important to get right. When I reached the third, fourth and fifth...
Read Moreby Dr. Romina Troiani, Chiropractor at Total Health Chiropractic Mornington “People are taught that sickness comes from bad genes, bad bugs, or bad luck, as...
Read Moreby Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong As Chiropractors, we often get asked - “what exercises should I avoid with back pain?”....
Read Moreby Dr. Mymy Quach, Chiropractor at Total Health Chiropractic Geelong We frequently see people coming into our practices with back pain, presenting a wide range...
Read More‘Should I see a Chiro, Physio or Osteo?’ is a question that is asked a lot! In this blog post, we will cover what each...
Read Moreby Dr. Mymy Quach, Chiropractor at Total Health Chiropractic Geelong There are many different signs that indicate it may be suitable to come in and...
Read MoreVideo Transcript There are so many mattresses out there in the bed-in-the-box craze. It’s so hard to work out what the best suited for you...
Read MoreThe 21st century is an outward world. Our senses are trained, by our societal cultural upbringing, to focus much of our attention toward life outside...
Read MoreLook around where you are now: How many people/co-workers are slouching over their phone? Technology is changing how we hold ourselves, distorting our bodies and...
Read MoreHealth food essentials discussions can become a never ending tale. Here we’ll go over just a number of the important topics. As the term ‘essentials’...
Read MoreThe number one consideration with exercise – WHY. This is the idea behind this article to give you a better understanding of what is your...
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