Blog - Total Health Chiropractic

What are the benefits of Chiropractic care for kids?

Chiropractic care, often regarded as an adult-centric approach to well-being,...

What does Chiropractic care look like for infants and children?

Chiropractic care for infants and children is tailored to be...

Do Posture Poles Really Work?

In our increasingly sedentary world, concerns about posture-related issues have...

What are fermented foods and what are their benefits?

Fermented foods have been consumed for thousands of years across...

5 Tools You Can Use To Improve Your Posture

Your posture is the secret to optimal health and longevity...

Can Chiropractic Help With Sinus Issues?

Sinus issues can be more than just a seasonal nuisance;...

10 Stretches To Include In Your Daily Routine

Stretching is a fundamental practice that offers numerous benefits for...

Can a Chiropractor Help With Balance Problems?

Balance issues can arise from various causes, including age-related changes,...

How Strength Training Can Help Reduce Back Pain

Back pain is a prevalent issue in Australia, and understanding...

5 Ways Chiropractic Care May Help Improve Athletic Performance

Engaging in regular physical activity places various demands on the...

Six Ways Chiropractic Care May Help The Elderly

As we age, our bodies undergo several changes that are...

A Chiropractor’s Top Tips For Hikers

Hiking is a popular outdoor activity that involves walking on...

How To Improve Lumbar Stability (& Improve Back Pain!)

If you suffer from back pain, you're not alone. Back...

How Your Devices Are Causing You Pain!

As a Chiropractor, I see a lot of patients who...

Can a Chiropractor help with rotator cuff pain?

Your shoulders are one of the most mobile joints of...

Can Chiropractic help with wrist pain?

Our wrists and hands are some of the most used...

Why you should NOT forget to stretch

Stretching is the deliberate lengthening of the muscle to allow...

Commonly Asked Questions About Back Spasms!

What are muscle spasms and why do they happen? A...

How can Chiropractic help manage migraine headaches?

Migraines are a category of headaches that affects 4.8 million...

What can Chiropractic care look like during pregnancy?

During pregnancy, the body undergoes so many changes, from physical...

Common types of headaches, their causes and what you can do about them!

Headaches are generally characterised by pain in your head. The...

What are the differences between massage therapy and Chiropractic?

The most common question people ask me is: Should I...

4 tips to improve your posture in 2023

Unfortunately, poor posture is quite common among Australians and can...

Common causes of knee pain and what you can do about it!

Knee pain in Australia is very common and affects approximately...

4 ways poor posture can impact your life!

Posture is a crucial part of our everyday living and...

Common tradie injuries and what you can do about them!

In Australia tradespeople and labourers are ranked among one of...

Why are rest days important?

I'm sure that we have all heard that regular exercise...

Tired of feeling tired? 6 reasons why you’re feeling tired and what you can do about it!

Fatigue is more than just the feeling of being tired....

Can a Chiropractor fix uneven shoulders?

Uneven shoulders are not normal but are commonly seen due...

A Chiropractor’s top tips to help prevent headaches

Unfortunately, headaches are very common in today’s world due to...

Common causes of neck spasms and what you can do about them

Muscle spasms are involuntary sensations that can occur anywhere in...

The Science Behind Pain

What is pain? The International Association for the Study of...

Top Exercises For Lower Back Pain

As Chiropractors, we frequently see patients for a range of...

Can Chiropractic care help Carpal Tunnel Syndrome?

Carpal Tunnel is the most common upper extremity entrapment neuropathy...

Our six top ways to improve range of motion

Range of motion is described by how your body moves....

Can poor posture affect the way you breathe?

Normal respiration (breathing) is a very intricate function. Poor posture...

Our Four Top Exercises For Sciatic Pain

Sciatica is commonly used to describe radiating leg pain. It...

All you need to know about self care

How many of you can say you purposefully set aside...

How to know when to see a Chiropractor

Do I need to have symptoms to see a chiropractor?...

Why do people visit a Chiropractor?

People come into your life for a reason, a season or a lifetime. –...

Should I see a Chiro or Physio?

Oh, if we had a dollar for each time we...

The Power Of Your Daily Habits

It is no surprise to say, the things we do...

Benefits of taking a proactive approach to health

According to the Australian Bureau of Statistics key statistics, over...

Can Chiropractic care help athletes?

Chiropractors are allied health professionals who place a large focus...

Can Chiropractic Care Help With Occipital Neuralgia?

Occipital neuralgia can be quite debilitating, however, it is important...

Are Chiropractors Good For Herniated Discs?

Intervertebral discs are located between each of the vertebrae in...

7 Ways to Deal With Flat Feet

The arch of the foot tends to develop early in...

Can Chiropractic Help with IT Band Syndrome?

What is IT Band Syndrome? IT Band Syndrome is a...

Common Posture Problems & What You Can Do About Them

You might remember during your childhood or at school, your...

Can Chiropractic Help With Hip Pain?

Hip pain is a widely known type of pain that...

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