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Total Health
Chiropractic

Blog Posts

11 Ways To Improve Your Energy Levels

Embarking on a journey toward increased energy and improved well-being...

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Chiropractic and balance: why balance is important

We all aim for balance in our lives, whether it's...

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What is Degenerative Joint Disease & What Can You Do About It?

Degenerative Joint Disease (DJD), often referred to as arthritis, involves...

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Top tips to break your bad back habits

In today's fast-paced world, where hours are spent hunched over...

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Chiropractic vs Acupuncture vs Massage

  When considering how to alleviate soreness or pain, we...

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11 Benefits Of Chiropractic Adjustments

In the realm of alternative medicine, Chiropractic adjustments stand out...

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Top Lifestyle Habits To Make A Priority In 2024

As we step into 2024, embracing a holistic approach to...

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Pros & Cons Of Barefoot Shoes

First of all, what are barefoot shoes?  You might be...

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The importance of preventative care when it comes to our health

"An ounce of prevention is worth a pound of cure"...

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Can Chiropractic Care Help Reduce Pain During Pregnancy?

Pregnancy is a journey filled with numerous changes to a...

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What are the benefits of Chiropractic care for kids?

Chiropractic care, often regarded as an adult-centric approach to well-being,...

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What does Chiropractic care look like for infants and children?

Chiropractic care for infants and children is tailored to be...

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Do Posture Poles Really Work?

In our increasingly sedentary world, concerns about posture-related issues have...

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What are fermented foods and what are their benefits?

Fermented foods have been consumed for thousands of years across...

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5 Tools You Can Use To Improve Your Posture

Your posture is the secret to optimal health and longevity...

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Can Chiropractic Help With Sinus Issues?

Sinus issues can be more than just a seasonal nuisance;...

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10 Stretches To Include In Your Daily Routine

Stretching is a fundamental practice that offers numerous benefits for...

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Can a Chiropractor Help With Balance Problems?

Balance issues can arise from various causes, including age-related changes,...

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How Strength Training Can Help Reduce Back Pain

Back pain is a prevalent issue in Australia, and understanding...

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5 Ways Chiropractic Care May Help Improve Athletic Performance

Engaging in regular physical activity places various demands on the...

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Six Ways Chiropractic Care May Help The Elderly

As we age, our bodies undergo several changes that are...

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A Chiropractor’s Top Tips For Hikers

Hiking is a popular outdoor activity that involves walking on...

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How To Improve Lumbar Stability (& Improve Back Pain!)

If you suffer from back pain, you're not alone. Back...

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How Your Devices Are Causing You Pain!

As a Chiropractor, I see a lot of patients who...

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Can a Chiropractor help with rotator cuff pain?

Your shoulders are one of the most mobile joints of...

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Can Chiropractic help with wrist pain?

Our wrists and hands are some of the most used...

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Why you should NOT forget to stretch

Stretching is the deliberate lengthening of the muscle to allow...

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Commonly Asked Questions About Back Spasms!

What are muscle spasms and why do they happen? A...

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How can Chiropractic help manage migraine headaches?

Migraines are a category of headaches that affects 4.8 million...

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What can Chiropractic care look like during pregnancy?

During pregnancy, the body undergoes so many changes, from physical...

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Common types of headaches, their causes and what you can do about them!

Headaches are generally characterised by pain in your head. The...

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What are the differences between massage therapy and Chiropractic?

The most common question people ask me is: Should I...

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4 tips to improve your posture in 2023

Unfortunately, poor posture is quite common among Australians and can...

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Common causes of knee pain and what you can do about it!

Knee pain in Australia is very common and affects approximately...

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4 ways poor posture can impact your life!

Posture is a crucial part of our everyday living and...

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Common tradie injuries and what you can do about them!

In Australia tradespeople and labourers are ranked among one of...

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Why are rest days important?

I'm sure that we have all heard that regular exercise...

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Tired of feeling tired? 6 reasons why you’re feeling tired and what you can do about it!

Fatigue is more than just the feeling of being tired....

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Can a Chiropractor fix uneven shoulders?

Uneven shoulders are not normal but are commonly seen due...

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A Chiropractor’s top tips to help prevent headaches

Unfortunately, headaches are very common in today’s world due to...

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Common causes of neck spasms and what you can do about them

Muscle spasms are involuntary sensations that can occur anywhere in...

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The Science Behind Pain

What is pain? The International Association for the Study of...

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Top Exercises For Lower Back Pain

As Chiropractors, we frequently see patients for a range of...

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Can Chiropractic care help Carpal Tunnel Syndrome?

Carpal Tunnel is the most common upper extremity entrapment neuropathy...

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Our six top ways to improve range of motion

Range of motion is described by how your body moves....

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Can poor posture affect the way you breathe?

Normal respiration (breathing) is a very intricate function. Poor posture...

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Our Four Top Exercises For Sciatic Pain

Sciatica is commonly used to describe radiating leg pain. It...

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All you need to know about self care

How many of you can say you purposefully set aside...

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How to know when to see a Chiropractor

Do I need to have symptoms to see a chiropractor?...

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Why do people visit a Chiropractor?

People come into your life for a reason, a season or a lifetime. –...

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