Blog - Total Health Chiropractic

How can you look after your lumbar spine?

By Dr. Linh Phan, Chiropractor at Total Health Chiropractic Rockhampton ...

How does a regular meditation practice affect the mind?

A regular meditation practice is something that can be healthy...

The evening routine: top tips to unwind and set yourself up for the next day

After you've had a long day, it's a great idea...

Top exercises in 2021 for disc bulges

What is a bulging disc? Intervertebral discs have a thick...

Is there such thing as too much exercise?

By Dr. Linh Phan, Chiropractor at Total Health Chiropractic Rockhampton...

Common Running Injuries & How Chiropractic May Help

Running and its affect on the body By Dr. Luke...

Top health tips for FIFO workers

By Dr. Bonnie Whittingham, Chiropractor at Total Health Chiropractic Yeppoon...

How can Chiropractic help golfers?

By Dr. Ashleigh O'Brien, Chiropractor at Total Health Chiropractic Burpengary...

Can Chiropractic help with TMJ Pain?

By Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay...

Why is core strength important to maintaining a healthy spine?

When people think of the core muscles, they often think...

Can Chiropractic care help with leg length inequality?

One of the most common things that Chiropractors assess are...

Why is hydration important for spinal health?

First, why is it important to drink enough water on...

How can Chiropractic help truck drivers?

One of the most common problems truck drivers at our...

Life stressors that contribute to poor spinal health

In my previous blog post, I spoke about about how...

How can Chiropractic help with degenerative disc disease?

What is degenerative disc disease? Degenerative disc disease is the...

Why can you wake up sore and stiff in the morning?

Feeling sore and stiff when you first wake up in...

Posture correctors – what are they? Do they really work?

What is poor posture? Poor posture is seen more often...

How can Chiropractic care help improve nervous system function?

What is the nervous system? The human nervous system is...

Ways to Live a Healthy Lifestyle in 2021

More people these days are finding out that health is...

Can Chiropractic Care Help Teachers?

Teaching can be a tough, but rewarding profession. The job...

Top tips to avoid pain while gardening

Do you have a green thumb that is tingling to...

Top sports for people with back pain

As Chiropractors, we regularly see patients coming into our practices...

What is magnesium and what does it do?

What is magnesium? Magnesium is an important mineral which is...

The importance of lifting correctly

Manual handling makes up 28% of injuries to Victorian workers....

How can Chiropractic care help tradies?

Having a sore back is NOT part of the job...

Common work-related musculoskeletal conditions and what you can do to avoid them

What is the musculoskeletal system? The musculoskeletal system is the...

Top tips to stay well this winter

Just as quick as Christmas has come and gone, the...

Easy stretches you can do to break up your work day

Occupational sitting is creating an epidemic of chronic pain. Here's...

The power of a good morning routine

It is no secret that what you do in the...

What is the best pillow for neck pain?

Neck pain - what is it and where does it...

Benefits of deep breathing exercises

Deep breathing exercises are a type of exercise that involves...

Don’t eat enough veggies? Here’s six easy ways to include more vegetables in your diet!

We all know we need to eat vegetables, but how...

What are some gentle techniques Chiropractors use?

Chiropractors are allied health professionals who are trained to use...

Why you should not purposely ‘crack’ or ‘adjust’ yourself

Are you someone who 'cracks' or 'pops' their back, neck...

Top tips to maintain a healthy spine as you age

The spine is made of up 25 moving bones, including...

Common Misconceptions About Chiropractic

There are a lot of misconceptions surrounding Chiropractic care. If...

What are the classic signs of inflammation in the body?

Inflammation is the body’s immune response to protect it from...

What are the best things to do after a Chiropractic appointment?

Chiropractors are trained allied health professionals who use various techniques...

Is it too late to fix your posture?

Poor posture is one of the main things we aim...

5 tips to help cope with sciatic pain

What is sciatica? Sciatic nerve pain or sciatica refers to...

Why may a Chiropractor send you for an x-ray?

Video transcript Dr. Mymy (Chiropractor) and Dr. Beau (Chiropractor) from...

What should you look for in a Chiropractor?

What is a Chiropractor? A Chiropractor is a health practitioner...

Top ways to improve sleep quality and recovery

Sleep is a very important aspect in our lives that...

A Chiropractor’s favourite ideas to add movement into your day

Physical activity vs exercise Physical activity refers to ANY movement...

Feed your happy brain: nutrition & mental health

Have you ever noticed that what you eat and drink...

5 tips to maintain lifelong mobility

What is mobility? Mobility is defined as the body’s ability...

Top tips to reduce screen time for kids and adults

via GIPHY On average, Australians spend more than one-third of...

What is the best desk setup for the home and the office?

Through lockdown, the most common questions we had were about...

Common sporting injuries and how Chiropractic may help

Regular Chiropractic care may help people who have been injured...

Commonly asked questions about Chiropractic and pregnancy!

Dr. Jess (Chiropractor) from Total Health Chiropractic Yeppoon answers some...

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