Blog - Total Health Chiropractic

Total Health
Chiropractic

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Is it too late to fix your posture?

By Dr. Romina Troiani, Chiropractor at Total Health Chiropractic Torquay Poor posture is one of the main things we aim to correct in practice. It...

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5 tips to help cope with sciatic pain

by Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay What is sciatica? Sciatic nerve pain or sciatica refers to a pain sensation that travels...

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Why may a Chiropractor send you for an x-ray?

Video transcript  Dr. Mymy (Chiropractor) and Dr. Beau (Chiropractor) from Total Health Chiropractic Bell Park answer a couple of questions that are commonly asked in...

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What should you look for in a Chiropractor?

by Dr. Cecily Hendrickson, Chiropractor at Total Health Chiropractic Mornington What is a Chiropractor? A Chiropractor is a health practitioner that focuses on caring for...

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Top ways to improve sleep quality and recovery

By Dr. Jefferson Gutierrez, Chiropractor at Total Health Chiropractic Keilor Downs  Sleep is a very important aspect in our lives that we sometimes take for...

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A Chiropractor’s favourite ideas to add movement into your day

by Dr. Cecily Hendrickson, Chiropractor at Total Health Chiropractic Mornington Physical activity vs exercise Physical activity refers to ANY movement of the joints and muscles...

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Feed your happy brain: nutrition & mental health

Have you ever noticed that what you eat and drink can lift or lower your spirits? What we consume can affect the ways we think,...

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5 tips to maintain lifelong mobility

by Dr. Cecily Hendrickson, Chiropractor at Total Health Chiropractic Mornington What is mobility? Mobility is defined as the body’s ability to actively and freely move...

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Top tips to reduce screen time for kids and adults

by Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay  via GIPHY On average, Australians spend more than one-third of each day staring at a...

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What is the best desk setup for the home and the office?

by Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong Through lockdown, the most common questions we had were about chairs and desks for home...

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Common sporting injuries and how Chiropractic may help

By Dr. Romina, Chiropractor at Total Health Chiropractic Torquay  Regular Chiropractic care can help people who have been injured during physical activity - whether it's...

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Commonly asked questions about Chiropractic and pregnancy!

Dr. Jess (Chiropractor) from Total Health Chiropractic Yeppoon answers some commonly asked questions about pregnancy and Chiropractic! Watch the video above, or read through the...

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Can the footwear you choose have an impact on your spine?

by Dr. Luke Vella, Chiropractor at Total Health Chiropractic Frankston There’s no hiding the fact that back pain can (and is) a debilitating and ongoing...

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What are the health benefits of standing desks?

by Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay  It is no secret that we, as humans are designed to move and that our...

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Can a Chiropractor help with scoliosis?

by Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong Scoliosis has long been a misunderstood or feared problem. Many people picture a mangled or...

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Top Tips To Sit Less And Move More!

By Dr. Luke Vella, Chiropractor at Total Health Chiropractic Frankston  Just how sedentary is your lifestyle? Throughout recent years of research, the average Australian has...

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Top Tips To Avoid Pain While Travelling

by Dr. Emily Ross, Chiropractor at Total Health Chiropractic Mornington Although exciting, the thought of travel for some can be daunting, especially if it usually...

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Benefits of walking for spinal health

by Dr. Mymy Quach, Chiropractor at Total Health Chiropractic Geelong  What are the benefits of walking? Walking is a great simple, low impact exercise that...

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Can A Chiropractor Help With Whiplash Injuries?

By Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong How do whiplash injuries occur? Whiplash injuries are most commonly sustained during car accidents, often...

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5 tips to improve your driving posture

By Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay  In 2020, is was estimated that the average vehicle travelled 13,301km (approximately36.4km a day) in...

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What is a posture pole and how to use it to improve your posture!

by Dr. Romina Troiani, Chiropractor at Total Health Chiropractic Torquay To understand what a posture pole is and why we prescribe to it most of...

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Top Exercises in 2021 for Headaches

By Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay  Headaches are a common cause of pain, which in turn, is a common reason why...

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Top Exercises In 2021 For Neck Pain!

by Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay As Chiropractors, we frequently see patients with neck pain. Our neck is an amazing structure...

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Why does pain go away and come back?

by Dr. Mymy Quach, Chiropractor at Total Health Chiropractic Geelong Have you been experiencing ongoing back pain that has been going away then coming back...

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Household activities that may be causing you pain (and what you can do to avoid it!)

By Dr. Emily Ross, Chiropractor at Total Health Chiropractic Mornington Ever wondered why some activities around the home can easily lead to nagging pain that...

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5 Healthy Habits To Adopt In 2021

by Dr. Bonnie Whittingham, Chiropractor at Total Health Chiropractic Yeppoon After the year that was 2020, many people have been eagerly awaiting the arrival of...

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What are the best and worst bags for your back?

by Dr. Jessie Naughton, Chiropractor at Total Health Chiropractor Yeppoon. What backpack should I use? Does my child need to wear a particular type of...

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What are the short and long term implications of pain?

by Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Bell Park Are you in pain? Well, I know I am, but that's because I went...

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Massage Guns: What’s The Hype All About?

Having buzzed into the fitness scene in 2016, the massage gun has quickly become a favourite recovery tool among athletes and non-athletes alike. So much...

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How psychological stress impacts the physical body!

by Romina Troiani, Chiropractor at Total Health Chiropractic Mornington Stress. What is it? How does it occur? How can stress impact your health? Stress is...

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What our Chiropractors have learnt from seeing thousands of patients in 2020

2020 has been a unique year, with COVID-19 impacting many of us - resulting in major changes to our every day lives (lockdowns, changes in...

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Five tips to improve your posture in 2021

by Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong Posture is very important to get right. When I reached the third, fourth and fifth...

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A Three Step Guide To Boost Your Immunity!

by Dr. Romina Troiani, Chiropractor at Total Health Chiropractic Mornington “People are taught that sickness comes from bad genes, bad bugs, or bad luck, as...

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Exercises you should NOT do if you have back pain!

by Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong As Chiropractors, we often get asked - “what exercises should I avoid with back pain?”....

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Top exercises to do for back pain

by Dr. Mymy Quach, Chiropractor at Total Health Chiropractic Geelong We frequently see people coming into our practices with back pain, presenting a wide range...

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Should I see a Chiro, Physio or Osteo?

‘Should I see a Chiro, Physio or Osteo?’ is a question that is asked a lot! In this blog post, we will cover what each...

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What Are The Signs That I Should See A Chiropractor?

by Dr. Mymy Quach, Chiropractor at Total Health Chiropractic Geelong There are many different signs that indicate it may be suitable to come in and...

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Eva Mattress – The Chiropractor Recommended Mattress In A Box

Video Transcript There are so many mattresses out there in the bed-in-the-box craze. It’s so hard to work out what the best suited for you...

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The Power Of The Mind

The 21st century is an outward world. Our senses are trained, by our societal cultural upbringing, to focus much of our attention toward life outside...

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TEXT NECK – Posture Epidemic

Look around where you are now: How many people/co-workers are slouching over their phone? Technology is changing how we hold ourselves, distorting our bodies and...

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What are Health Food Essentials?

Health food essentials discussions can become a never ending tale.  Here we’ll go over just a number of the important topics. As the term ‘essentials’...

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Exercise – What is your WHY

The number one consideration with exercise – WHY. This is the idea behind this article to give you a better understanding of what is your...

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25+

Years Combined
Experience

Average Client
Rating

90,000

Patients Visits

9

Practices Around
Australia