Blog - Total Health Chiropractic

The importance of lifting correctly

by Dr. Cecily Hendrickson, Chiropractor at Total Health Chiropractic Mornington...

How can Chiropractic care help tradies?

by Dr. Luke Vella, Chiropractor at Total Health Chiropractic Frankston...

Common work-related musculoskeletal conditions and what you can do to avoid them

By Dr. Jefferson Gutierrez, Chiropractor at Total Health Chiropractic Keilor...

Top tips to stay well this winter

By Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay...

Easy stretches you can do to break up your work day

by Dr. Ashleigh O'Brien, Chiropractor at Total Health Chiropractic Burpengary...

The power of a good morning routine

by Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay...

What is the best pillow for neck pain?

by Dr. Luke Vella, Chiropractor at Total Health Chiropractic Frankston...

Benefits of deep breathing exercises

By Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay...

Don’t eat enough veggies? Here’s six easy ways to include more vegetables in your diet!

By Dr. Ashleigh O'Brien, Chiropractor at Total Health Chiropractic Burpengary...

What are some gentle techniques Chiropractors use?

By Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay...

Why you should not purposely ‘crack’ or ‘adjust’ yourself

By Dr. Cecily Hendrickson, Chiropractor at Total Health Chiropractic Mornington...

Top tips to maintain a healthy spine as you age

By Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong...

Common Misconceptions About Chiropractic

by Dr. Ashleigh O'Brien, Chiropractor at Total Health Chiropractic Burpengary....

What are the classic signs of inflammation in the body?

by Dr. Ashleigh O'Brien, Chiropractor at Total Health Chiropractic Burpengary ...

What are the best things to do after a Chiropractic appointment?

by Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay ...

Is it too late to fix your posture?

By Dr. Romina Troiani, Chiropractor at Total Health Chiropractic Torquay...

5 tips to help cope with sciatic pain

by Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay...

Why may a Chiropractor send you for an x-ray?

Video transcript Dr. Mymy (Chiropractor) and Dr. Beau (Chiropractor) from...

What should you look for in a Chiropractor?

by Dr. Cecily Hendrickson, Chiropractor at Total Health Chiropractic Mornington...

Top ways to improve sleep quality and recovery

By Dr. Jefferson Gutierrez, Chiropractor at Total Health Chiropractic Keilor...

A Chiropractor’s favourite ideas to add movement into your day

by Dr. Cecily Hendrickson, Chiropractor at Total Health Chiropractic Mornington...

Feed your happy brain: nutrition & mental health

Have you ever noticed that what you eat and drink...

5 tips to maintain lifelong mobility

by Dr. Cecily Hendrickson, Chiropractor at Total Health Chiropractic Mornington...

Top tips to reduce screen time for kids and adults

by Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay ...

What is the best desk setup for the home and the office?

by Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong...

Common sporting injuries and how Chiropractic may help

By Dr. Romina, Chiropractor at Total Health Chiropractic Torquay Regular...

Commonly asked questions about Chiropractic and pregnancy!

Dr. Jess (Chiropractor) from Total Health Chiropractic Yeppoon answers some...

Can the footwear you choose have an impact on your spine?

by Dr. Luke Vella, Chiropractor at Total Health Chiropractic Frankston...

What are the health benefits of standing desks?

by Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay ...

Can a Chiropractor help with scoliosis?

by Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong...

Top Tips To Sit Less And Move More!

By Dr. Luke Vella, Chiropractor at Total Health Chiropractic Frankston ...

Top Tips To Avoid Pain While Travelling

by Dr. Emily Ross, Chiropractor at Total Health Chiropractic Mornington...

Benefits of walking for spinal health

by Dr. Mymy Quach, Chiropractor at Total Health Chiropractic Geelong ...

Can A Chiropractor Help With Whiplash Injuries?

By Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong...

5 tips to improve your driving posture

By Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay ...

What is a posture pole and how to use it to improve your posture!

by Dr. Romina Troiani, Chiropractor at Total Health Chiropractic Torquay...

Top Exercises in 2021 for Headaches

By Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay ...

Top Exercises In 2021 For Neck Pain!

by Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay...

Why does pain go away and come back?

by Dr. Mymy Quach, Chiropractor at Total Health Chiropractic Geelong...

Household activities that may be causing you pain (and what you can do to avoid it!)

By Dr. Emily Ross, Chiropractor at Total Health Chiropractic Mornington...

5 Healthy Habits To Adopt In 2021

by Dr. Bonnie Whittingham, Chiropractor at Total Health Chiropractic Yeppoon...

What are the best and worst bags for your back?

by Dr. Jessie Naughton, Chiropractor at Total Health Chiropractor Yeppoon....

What are the short and long term implications of pain?

by Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Bell...

Massage Guns: What’s The Hype All About?

Having buzzed into the fitness scene in 2016, the massage...

How psychological stress impacts the physical body!

by Romina Troiani, Chiropractor at Total Health Chiropractic Mornington Stress....

What our Chiropractors have learnt from seeing thousands of patients in 2020

2020 has been a unique year, with COVID-19 impacting many...

Five tips to improve your posture in 2021

by Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong...

A Three Step Guide To Boost Your Immunity!

by Dr. Romina Troiani, Chiropractor at Total Health Chiropractic Mornington...

Exercises you should NOT do if you have back pain!

by Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong...

Top exercises to do for back pain

by Dr. Mymy Quach, Chiropractor at Total Health Chiropractic Geelong...

Blog Posts

The importance of lifting correctly

How can Chiropractic care help tradies?

Common work-related musculoskeletal conditions and what you can do to avoid them

Top tips to stay well this winter

Easy stretches you can do to break up your work day

The power of a good morning routine

What is the best pillow for neck pain?

Benefits of deep breathing exercises

Don’t eat enough veggies? Here’s six easy ways to include more vegetables in your diet!

What are some gentle techniques Chiropractors use?

Why you should not purposely ‘crack’ or ‘adjust’ yourself

Top tips to maintain a healthy spine as you age

Common Misconceptions About Chiropractic

What are the classic signs of inflammation in the body?

What are the best things to do after a Chiropractic appointment?

Is it too late to fix your posture?

5 tips to help cope with sciatic pain

Why may a Chiropractor send you for an x-ray?

What should you look for in a Chiropractor?

Top ways to improve sleep quality and recovery

A Chiropractor’s favourite ideas to add movement into your day

Feed your happy brain: nutrition & mental health

5 tips to maintain lifelong mobility

Top tips to reduce screen time for kids and adults

What is the best desk setup for the home and the office?

Common sporting injuries and how Chiropractic may help

Commonly asked questions about Chiropractic and pregnancy!

Can the footwear you choose have an impact on your spine?

What are the health benefits of standing desks?

Can a Chiropractor help with scoliosis?

Top Tips To Sit Less And Move More!

Top Tips To Avoid Pain While Travelling

Benefits of walking for spinal health

Can A Chiropractor Help With Whiplash Injuries?

5 tips to improve your driving posture

What is a posture pole and how to use it to improve your posture!

Top Exercises in 2021 for Headaches

Top Exercises In 2021 For Neck Pain!

Why does pain go away and come back?

Household activities that may be causing you pain (and what you can do to avoid it!)

5 Healthy Habits To Adopt In 2021

What are the best and worst bags for your back?

What are the short and long term implications of pain?

Massage Guns: What’s The Hype All About?

How psychological stress impacts the physical body!

What our Chiropractors have learnt from seeing thousands of patients in 2020

Five tips to improve your posture in 2021

A Three Step Guide To Boost Your Immunity!

Exercises you should NOT do if you have back pain!

Top exercises to do for back pain

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