Blog - Total Health Chiropractic

Can Chiropractic care help athletes?

Chiropractors are allied health professionals who place a large focus...

Can Chiropractic Care Help With Occipital Neuralgia?

Occipital neuralgia can be quite debilitating, however, it is important...

Are Chiropractors Good For Herniated Discs?

Intervertebral discs are located between each of the vertebrae in...

7 Ways to Deal With Flat Feet

The arch of the foot tends to develop early in...

Can Chiropractic Help with IT Band Syndrome?

What is IT Band Syndrome? IT Band Syndrome is a...

Common Posture Problems & What You Can Do About Them

You might remember during your childhood or at school, your...

Can Chiropractic Help With Hip Pain?

Hip pain is a widely known type of pain that...

Do Chiropractors help with back pain?

Back pain is one of the most common causes of...

Chiropractic care for swimmers

Both a recreational activity and a sport, swimming is a...

Chiropractic Care and Healthy Ageing: How to Live a Quality Lifestyle

As you age, you can become more susceptible to aches...

How do Chiropractors know where to adjust?

As Chiropractors we are regularly seeing new patients, some of...

Top Exercises for Mid Back Pain

Mid back pain can become an issue for anyone, no...

Growing pains – is it a real thing?

Growing up is a natural part of life and is...

How to Unlock New Levels of Fitness and Health by Mastering Your Breath

Fitness and health are two things most people strive to...

How often should you go to the Chiropractor for maintenance care?

Generally when people think of going to the Chiropractor, they...

Can Chiropractic care help with sacroiliac joint dysfunction?

In this blog post, we are going to talk about...

Top exercises for upper back pain

Upper back pain is described as discomfort in the spine...

Can Chiropractic Care Help With Spondylolisthesis?

What is Spondylolisthesis? Spondylolisthesis refers to the forward slippage of...

How can Chiropractic care help with joint pain?

What causes joint pain? Joint pain is a common complaint...

How to strengthen your thoracic spine

Why is it important to strengthen the thoracic spine? When...

Is Chiropractic care suitable for patients with hypermobility?

Hypermobility requires a much different approach than what is needed...

Can Chiropractic help with plantar fasciitis?

What is plantar fasciitis? The plantar fascia is a thick,...

Can Chiropractic help with arthritis?

A common question Chiropractors get asked is “can Chiropractic help...

What causes a pinched nerve and can Chiropractic help?

A pinched nerve usually refers to a spinal nerve, which...

Can Chiropractic help with pelvic conditions?

Pelvic pain can be felt in many areas of the...

Can Chiropractic care help with Osteoarthritis?

Osteoarthritis is the most common form of arthritis in Australia....

How can you look after your lumbar spine?

What is the lumbar spine? Where is it located and...

How does a regular meditation practice affect the mind?

A regular meditation practice is something that can be healthy...

The evening routine: top tips to unwind and set yourself up for the next day

After you've had a long day, it's a great idea...

Top exercises in 2021 for disc bulges

What is a bulging disc? Intervertebral discs have a thick...

Is there such thing as too much exercise?

Throughout my time as a Chiropractor, one thing that is...

Common Running Injuries & How Chiropractic May Help

Running and its affect on the body Often, the first...

Top health tips for FIFO workers

Before moving to central Queensland, I didn’t know much about...

How can Chiropractic help golfers?

Golf is a sport that puts a lot of stress...

Can Chiropractic help with TMJ Pain?

The Temporomandibular Joint (TMJ) is the joint that connects your...

Why is core strength important to maintaining a healthy spine?

When people think of the core muscles, they often think...

Can Chiropractic care help with leg length inequality?

One of the most common things that Chiropractors assess are...

Why is hydration important for spinal health?

First, why is it important to drink enough water on...

How can Chiropractic help truck drivers?

One of the most common problems truck drivers at our...

Life stressors that contribute to poor spinal health

In my previous blog post, I spoke about about how...

How can Chiropractic help with degenerative disc disease?

What is degenerative disc disease? Degenerative disc disease is the...

Why can you wake up sore and stiff in the morning?

Feeling sore and stiff when you first wake up in...

Posture correctors – what are they? Do they really work?

What is poor posture? Poor posture is seen more often...

How can Chiropractic care help improve nervous system function?

What is the nervous system? The human nervous system is...

Ways to Live a Healthy Lifestyle in 2021

More people these days are finding out that health is...

Can Chiropractic Care Help Teachers?

Teaching can be a tough, but rewarding profession. The job...

Top tips to avoid pain while gardening

Do you have a green thumb that is tingling to...

Top sports for people with back pain

As Chiropractors, we regularly see patients coming into our practices...

What is magnesium and what does it do?

What is magnesium? Magnesium is an important mineral which is...

The importance of lifting correctly

Manual handling makes up 28% of injuries to Victorian workers....

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