14 PRACTICES AND GROWING - TRUSTED VICTORIA AND QUEENSLAND CHIROPRACTORS

Total Health
Chiropractic

Blog Posts

Top Exercises for Mid Back Pain

Mid back pain can become an issue for anyone, no...

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Growing pains – is it a real thing?

Growing up is a natural part of life and is...

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How to Unlock New Levels of Fitness and Health by Mastering Your Breath

Fitness and health are two things most people strive to...

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How often should you go to the Chiropractor for maintenance care?

Generally when people think of going to the Chiropractor, they...

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Can Chiropractic care help with sacroiliac joint dysfunction?

In this blog post, we are going to talk about...

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Top exercises for upper back pain

Upper back pain is described as discomfort in the spine...

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Can Chiropractic Care Help With Spondylolisthesis?

What is Spondylolisthesis? Spondylolisthesis refers to the forward slippage of...

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How can Chiropractic care help with joint pain?

What causes joint pain? Joint pain is a common complaint...

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How to strengthen your thoracic spine

Why is it important to strengthen the thoracic spine? When...

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Is Chiropractic care suitable for patients with hypermobility?

Hypermobility requires a much different approach than what is needed...

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Can Chiropractic help with plantar fasciitis?

What is plantar fasciitis? The plantar fascia is a thick,...

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Can Chiropractic help with arthritis?

A common question Chiropractors get asked is “can Chiropractic help...

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What causes a pinched nerve and can Chiropractic help?

A pinched nerve usually refers to a spinal nerve, which...

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Can Chiropractic help with pelvic conditions?

Pelvic pain can be felt in many areas of the...

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Can Chiropractic care help with Osteoarthritis?

Osteoarthritis is the most common form of arthritis in Australia....

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How can you look after your lumbar spine?

What is the lumbar spine? Where is it located and...

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How does a regular meditation practice affect the mind?

A regular meditation practice is something that can be healthy...

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The evening routine: top tips to unwind and set yourself up for the next day

After you've had a long day, it's a great idea...

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Top exercises in 2021 for disc bulges

What is a bulging disc? Intervertebral discs have a thick...

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Is there such thing as too much exercise?

Throughout my time as a Chiropractor, one thing that is...

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Common Running Injuries & How Chiropractic May Help

Running and its affect on the body Often, the first...

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Top health tips for FIFO workers

Before moving to central Queensland, I didn’t know much about...

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How can Chiropractic help golfers?

Golf is a sport that puts a lot of stress...

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Can Chiropractic help with TMJ Pain?

The Temporomandibular Joint (TMJ) is the joint that connects your...

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Why is core strength important to maintaining a healthy spine?

When people think of the core muscles, they often think...

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Can Chiropractic care help with leg length inequality?

One of the most common things that Chiropractors assess are...

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Why is hydration important for spinal health?

First, why is it important to drink enough water on...

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How can Chiropractic help truck drivers?

One of the most common problems truck drivers at our...

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Life stressors that contribute to poor spinal health

In my previous blog post, I spoke about about how...

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How can Chiropractic help with degenerative disc disease?

What is degenerative disc disease? Degenerative disc disease is the...

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Why can you wake up sore and stiff in the morning?

Feeling sore and stiff when you first wake up in...

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Posture correctors – what are they? Do they really work?

What is poor posture? Poor posture is seen more often...

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How can Chiropractic care help improve nervous system function?

What is the nervous system? The human nervous system is...

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Ways to Live a Healthy Lifestyle in 2021

More people these days are finding out that health is...

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Can Chiropractic Care Help Teachers?

Teaching can be a tough, but rewarding profession. The job...

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Top tips to avoid pain while gardening

Do you have a green thumb that is tingling to...

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Top sports for people with back pain

As Chiropractors, we regularly see patients coming into our practices...

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What is magnesium and what does it do?

What is magnesium? Magnesium is an important mineral which is...

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The importance of lifting correctly

Manual handling makes up 28% of injuries to Victorian workers....

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How can Chiropractic care help tradies?

Having a sore back is NOT part of the job...

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Common work-related musculoskeletal conditions and what you can do to avoid them

What is the musculoskeletal system? The musculoskeletal system is the...

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Top tips to stay well this winter

Just as quick as Christmas has come and gone, the...

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Easy stretches you can do to break up your work day

Occupational sitting is creating an epidemic of chronic pain. Here's...

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The power of a good morning routine

It is no secret that what you do in the...

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What is the best pillow for neck pain?

Neck pain - what is it and where does it...

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Benefits of deep breathing exercises

Deep breathing exercises are a type of exercise that involves...

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Don’t eat enough veggies? Here’s six easy ways to include more vegetables in your diet!

We all know we need to eat vegetables, but how...

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What are some gentle techniques Chiropractors use?

Chiropractors are allied health professionals who are trained to use...

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Why you should not purposely ‘crack’ or ‘adjust’ yourself

Are you someone who 'cracks' or 'pops' their back, neck...

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Top tips to maintain a healthy spine as you age

The spine is made of up 25 moving bones, including...

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Australia