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Total Health
Chiropractic

Blog Posts

What are the benefits of Chiropractic care for kids?

Chiropractic care, often regarded as an adult-centric approach to well-being,...

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What does Chiropractic care look like for infants and children?

Chiropractic care for infants and children is tailored to be...

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Do Posture Poles Really Work?

In our increasingly sedentary world, concerns about posture-related issues have...

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What are fermented foods and what are their benefits?

Fermented foods have been consumed for thousands of years across...

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5 Tools You Can Use To Improve Your Posture

Your posture is the secret to optimal health and longevity...

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Can Chiropractic Help With Sinus Issues?

Sinus issues can be more than just a seasonal nuisance;...

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10 Stretches To Include In Your Daily Routine

Stretching is a fundamental practice that offers numerous benefits for...

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Can a Chiropractor Help With Balance Problems?

Balance issues can arise from various causes, including age-related changes,...

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How Strength Training Can Help Reduce Back Pain

Back pain is a prevalent issue in Australia, and understanding...

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5 Ways Chiropractic Care May Help Improve Athletic Performance

Engaging in regular physical activity places various demands on the...

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Six Ways Chiropractic Care May Help The Elderly

As we age, our bodies undergo several changes that are...

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A Chiropractor’s Top Tips For Hikers

Hiking is a popular outdoor activity that involves walking on...

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How To Improve Lumbar Stability (& Improve Back Pain!)

If you suffer from back pain, you're not alone. Back...

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How Your Devices Are Causing You Pain!

As a Chiropractor, I see a lot of patients who...

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Can a Chiropractor help with rotator cuff pain?

Your shoulders are one of the most mobile joints of...

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Can Chiropractic help with wrist pain?

Our wrists and hands are some of the most used...

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Why you should NOT forget to stretch

Stretching is the deliberate lengthening of the muscle to allow...

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Commonly Asked Questions About Back Spasms!

What are muscle spasms and why do they happen? A...

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How can Chiropractic help manage migraine headaches?

Migraines are a category of headaches that affects 4.8 million...

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What can Chiropractic care look like during pregnancy?

During pregnancy, the body undergoes so many changes, from physical...

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Common types of headaches, their causes and what you can do about them!

Headaches are generally characterised by pain in your head. The...

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What are the differences between massage therapy and Chiropractic?

The most common question people ask me is: Should I...

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4 tips to improve your posture in 2023

Unfortunately, poor posture is quite common among Australians and can...

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Common causes of knee pain and what you can do about it!

Knee pain in Australia is very common and affects approximately...

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4 ways poor posture can impact your life!

Posture is a crucial part of our everyday living and...

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Common tradie injuries and what you can do about them!

In Australia tradespeople and labourers are ranked among one of...

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Why are rest days important?

I'm sure that we have all heard that regular exercise...

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Tired of feeling tired? 6 reasons why you’re feeling tired and what you can do about it!

Fatigue is more than just the feeling of being tired....

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Can a Chiropractor fix uneven shoulders?

Uneven shoulders are not normal but are commonly seen due...

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A Chiropractor’s top tips to help prevent headaches

Unfortunately, headaches are very common in today’s world due to...

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Common causes of neck spasms and what you can do about them

Muscle spasms are involuntary sensations that can occur anywhere in...

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The Science Behind Pain

What is pain? The International Association for the Study of...

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Top Exercises For Lower Back Pain

As Chiropractors, we frequently see patients for a range of...

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Can Chiropractic care help Carpal Tunnel Syndrome?

Carpal Tunnel is the most common upper extremity entrapment neuropathy...

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Our six top ways to improve range of motion

Range of motion is described by how your body moves....

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Can poor posture affect the way you breathe?

Normal respiration (breathing) is a very intricate function. Poor posture...

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Our Four Top Exercises For Sciatic Pain

Sciatica is commonly used to describe radiating leg pain. It...

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All you need to know about self care

How many of you can say you purposefully set aside...

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How to know when to see a Chiropractor

Do I need to have symptoms to see a chiropractor?...

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Why do people visit a Chiropractor?

People come into your life for a reason, a season or a lifetime. –...

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Should I see a Chiro or Physio?

Oh, if we had a dollar for each time we...

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The Power Of Your Daily Habits

It is no surprise to say, the things we do...

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Benefits of taking a proactive approach to health

According to the Australian Bureau of Statistics key statistics, over...

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Can Chiropractic care help athletes?

Chiropractors are allied health professionals who place a large focus...

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Can Chiropractic Care Help With Occipital Neuralgia?

Occipital neuralgia can be quite debilitating, however, it is important...

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Are Chiropractors Good For Herniated Discs?

Intervertebral discs are located between each of the vertebrae in...

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7 Ways to Deal With Flat Feet

The arch of the foot tends to develop early in...

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Can Chiropractic Help with IT Band Syndrome?

What is IT Band Syndrome? IT Band Syndrome is a...

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Common Posture Problems & What You Can Do About Them

You might remember during your childhood or at school, your...

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Can Chiropractic Help With Hip Pain?

Hip pain is a widely known type of pain that...

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