Total Health
Chiropractic

Blog Posts

5 Healthy Habits To Adopt In 2021

by Dr. Bonnie Whittingham, Chiropractor at Total Health Chiropractic Yeppoon After the year that was 2020, many people have been eagerly awaiting the arrival of...

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What are the best and worst bags for your back?

by Dr. Jessie Naughton, Chiropractor at Total Health Chiropractor Yeppoon. What backpack should I use? Does my child need to wear a particular type of...

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What are the short and long term implications of pain?

by Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Bell Park Are you in pain? Well, I know I am, but that's because I went...

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Massage Guns: What’s The Hype All About?

Having buzzed into the fitness scene in 2016, the massage gun has quickly become a favourite recovery tool among athletes and non-athletes alike. So much...

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How psychological stress impacts the physical body!

by Romina Troiani, Chiropractor at Total Health Chiropractic Mornington Stress. What is it? How does it occur? How can stress impact your health? Stress is...

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What our Chiropractors have learnt from seeing thousands of patients in 2020

2020 has been a unique year, with COVID-19 impacting many of us - resulting in major changes to our every day lives (lockdowns, changes in...

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Five tips to improve your posture in 2021

by Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong Posture is very important to get right. When I reached the third, fourth and fifth...

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A Three Step Guide To Boost Your Immunity!

by Dr. Romina Troiani, Chiropractor at Total Health Chiropractic Mornington “People are taught that sickness comes from bad genes, bad bugs, or bad luck, as...

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Exercises you should NOT do if you have back pain!

by Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong As Chiropractors, we often get asked - “what exercises should I avoid with back pain?”....

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25+

Years Combined
Experience

Average Client
Rating

90,000

Patients Visits

9

Practices Around
Australia