17 PRACTICES AND GROWING - TRUSTED QUEENSLAND, VICTORIA AND SOUTH AUSTRALIA CHIROPRACTORS

Total Health
Chiropractic

Blog Posts

Can Chiropractic care help athletes?

Chiropractors are allied health professionals who place a large focus...

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Can Chiropractic Care Help With Occipital Neuralgia?

Occipital neuralgia can be quite debilitating, however, it is important...

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Are Chiropractors Good For Herniated Discs?

Intervertebral discs are located between each of the vertebrae in...

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7 Ways to Deal With Flat Feet

The arch of the foot tends to develop early in...

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Can Chiropractic Help with IT Band Syndrome?

What is IT Band Syndrome? IT Band Syndrome is a...

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Common Posture Problems & What You Can Do About Them

You might remember during your childhood or at school, your...

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Can Chiropractic Help With Hip Pain?

Hip pain is a widely known type of pain that...

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Do Chiropractors help with back pain?

Back pain is one of the most common causes of...

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Chiropractic care for swimmers

Both a recreational activity and a sport, swimming is a...

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Chiropractic Care and Healthy Ageing: How to Live a Quality Lifestyle

As you age, you can become more susceptible to aches...

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How do Chiropractors know where to adjust?

As Chiropractors we are regularly seeing new patients, some of...

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Top Exercises for Mid Back Pain

Mid back pain can become an issue for anyone, no...

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Growing pains – is it a real thing?

Growing up is a natural part of life and is...

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How to Unlock New Levels of Fitness and Health by Mastering Your Breath

Fitness and health are two things most people strive to...

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How often should you go to the Chiropractor for maintenance care?

Generally when people think of going to the Chiropractor, they...

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Can Chiropractic care help with sacroiliac joint dysfunction?

In this blog post, we are going to talk about...

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Top exercises for upper back pain

Upper back pain is described as discomfort in the spine...

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Can Chiropractic Care Help With Spondylolisthesis?

What is Spondylolisthesis? Spondylolisthesis refers to the forward slippage of...

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How can Chiropractic care help with joint pain?

What causes joint pain? Joint pain is a common complaint...

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How to strengthen your thoracic spine

Why is it important to strengthen the thoracic spine? When...

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Is Chiropractic care suitable for patients with hypermobility?

Hypermobility requires a much different approach than what is needed...

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Can Chiropractic help with plantar fasciitis?

What is plantar fasciitis? The plantar fascia is a thick,...

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Can Chiropractic help with arthritis?

A common question Chiropractors get asked is “can Chiropractic help...

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What causes a pinched nerve and can Chiropractic help?

A pinched nerve usually refers to a spinal nerve, which...

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Can Chiropractic help with pelvic conditions?

Pelvic pain can be felt in many areas of the...

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Can Chiropractic care help with Osteoarthritis?

Osteoarthritis is the most common form of arthritis in Australia....

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How can you look after your lumbar spine?

What is the lumbar spine? Where is it located and...

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How does a regular meditation practice affect the mind?

A regular meditation practice is something that can be healthy...

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The evening routine: top tips to unwind and set yourself up for the next day

After you've had a long day, it's a great idea...

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Top exercises in 2021 for disc bulges

What is a bulging disc? Intervertebral discs have a thick...

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Is there such thing as too much exercise?

Throughout my time as a Chiropractor, one thing that is...

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Common Running Injuries & How Chiropractic May Help

Running and its affect on the body Often, the first...

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Top health tips for FIFO workers

Before moving to central Queensland, I didn’t know much about...

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How can Chiropractic help golfers?

Golf is a sport that puts a lot of stress...

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Can Chiropractic help with TMJ Pain?

The Temporomandibular Joint (TMJ) is the joint that connects your...

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Why is core strength important to maintaining a healthy spine?

When people think of the core muscles, they often think...

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Can Chiropractic care help with leg length inequality?

One of the most common things that Chiropractors assess are...

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Why is hydration important for spinal health?

First, why is it important to drink enough water on...

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How can Chiropractic help truck drivers?

One of the most common problems truck drivers at our...

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Life stressors that contribute to poor spinal health

In my previous blog post, I spoke about about how...

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How can Chiropractic help with degenerative disc disease?

What is degenerative disc disease? Degenerative disc disease is the...

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Why can you wake up sore and stiff in the morning?

Feeling sore and stiff when you first wake up in...

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Posture correctors – what are they? Do they really work?

What is poor posture? Poor posture is seen more often...

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How can Chiropractic care help improve nervous system function?

What is the nervous system? The human nervous system is...

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Ways to Live a Healthy Lifestyle in 2021

More people these days are finding out that health is...

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Can Chiropractic Care Help Teachers?

Teaching can be a tough, but rewarding profession. The job...

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Top tips to avoid pain while gardening

Do you have a green thumb that is tingling to...

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Top sports for people with back pain

As Chiropractors, we regularly see patients coming into our practices...

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What is magnesium and what does it do?

What is magnesium? Magnesium is an important mineral which is...

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The importance of lifting correctly

Manual handling makes up 28% of injuries to Victorian workers....

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