9 PRACTICES AND GROWING - TRUSTED VICTORIA AND QUEENSLAND CHIROPRACTORS

Total Health
Chiropractic

Blog Posts

How can you look after your lumbar spine?

By Dr. Linh Phan, Chiropractor at Total Health Chiropractic Rockhampton ...

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How does a regular meditation practice affect the mind?

A regular meditation practice is something that can be healthy...

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The evening routine: top tips to unwind and set yourself up for the next day

After you've had a long day, it's a great idea...

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Top exercises in 2021 for disc bulges

What is a bulging disc? Intervertebral discs have a thick...

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Is there such thing as too much exercise?

By Dr. Linh Phan, Chiropractor at Total Health Chiropractic Rockhampton...

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Common Running Injuries & How Chiropractic May Help

Running and its affect on the body By Dr. Luke...

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Top health tips for FIFO workers

By Dr. Bonnie Whittingham, Chiropractor at Total Health Chiropractic Yeppoon...

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How can Chiropractic help golfers?

By Dr. Ashleigh O'Brien, Chiropractor at Total Health Chiropractic Burpengary...

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Can Chiropractic help with TMJ Pain?

By Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay...

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Why is core strength important to maintaining a healthy spine?

When people think of the core muscles, they often think...

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Can Chiropractic care help with leg length inequality?

One of the most common things that Chiropractors assess are...

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Why is hydration important for spinal health?

First, why is it important to drink enough water on...

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How can Chiropractic help truck drivers?

One of the most common problems truck drivers at our...

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Life stressors that contribute to poor spinal health

In my previous blog post, I spoke about about how...

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How can Chiropractic help with degenerative disc disease?

What is degenerative disc disease? Degenerative disc disease is the...

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Why can you wake up sore and stiff in the morning?

Feeling sore and stiff when you first wake up in...

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Posture correctors – what are they? Do they really work?

What is poor posture? Poor posture is seen more often...

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How can Chiropractic care help improve nervous system function?

What is the nervous system? The human nervous system is...

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Ways to Live a Healthy Lifestyle in 2021

More people these days are finding out that health is...

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Can Chiropractic Care Help Teachers?

Teaching can be a tough, but rewarding profession. The job...

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Top tips to avoid pain while gardening

Do you have a green thumb that is tingling to...

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Top sports for people with back pain

As Chiropractors, we regularly see patients coming into our practices...

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What is magnesium and what does it do?

What is magnesium? Magnesium is an important mineral which is...

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The importance of lifting correctly

Manual handling makes up 28% of injuries to Victorian workers....

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How can Chiropractic care help tradies?

Having a sore back is NOT part of the job...

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Common work-related musculoskeletal conditions and what you can do to avoid them

What is the musculoskeletal system? The musculoskeletal system is the...

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Top tips to stay well this winter

Just as quick as Christmas has come and gone, the...

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Easy stretches you can do to break up your work day

Occupational sitting is creating an epidemic of chronic pain. Here's...

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The power of a good morning routine

It is no secret that what you do in the...

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What is the best pillow for neck pain?

Neck pain - what is it and where does it...

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Benefits of deep breathing exercises

Deep breathing exercises are a type of exercise that involves...

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Don’t eat enough veggies? Here’s six easy ways to include more vegetables in your diet!

We all know we need to eat vegetables, but how...

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What are some gentle techniques Chiropractors use?

Chiropractors are allied health professionals who are trained to use...

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Why you should not purposely ‘crack’ or ‘adjust’ yourself

Are you someone who 'cracks' or 'pops' their back, neck...

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Top tips to maintain a healthy spine as you age

The spine is made of up 25 moving bones, including...

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Common Misconceptions About Chiropractic

There are a lot of misconceptions surrounding Chiropractic care. If...

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What are the classic signs of inflammation in the body?

Inflammation is the body’s immune response to protect it from...

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What are the best things to do after a Chiropractic appointment?

Chiropractors are trained allied health professionals who use various techniques...

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Is it too late to fix your posture?

Poor posture is one of the main things we aim...

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5 tips to help cope with sciatic pain

What is sciatica? Sciatic nerve pain or sciatica refers to...

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Why may a Chiropractor send you for an x-ray?

Video transcript  Dr. Mymy (Chiropractor) and Dr. Beau (Chiropractor) from...

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What should you look for in a Chiropractor?

What is a Chiropractor? A Chiropractor is a health practitioner...

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Top ways to improve sleep quality and recovery

Sleep is a very important aspect in our lives that...

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A Chiropractor’s favourite ideas to add movement into your day

Physical activity vs exercise Physical activity refers to ANY movement...

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Feed your happy brain: nutrition & mental health

Have you ever noticed that what you eat and drink...

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5 tips to maintain lifelong mobility

What is mobility? Mobility is defined as the body’s ability...

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Top tips to reduce screen time for kids and adults

via GIPHY On average, Australians spend more than one-third of...

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What is the best desk setup for the home and the office?

Through lockdown, the most common questions we had were about...

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Common sporting injuries and how Chiropractic may help

Regular Chiropractic care may help people who have been injured...

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Commonly asked questions about Chiropractic and pregnancy!

Dr. Jess (Chiropractor) from Total Health Chiropractic Yeppoon answers some...

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