Total Health

Blog Posts

Eva Mattress – The Chiropractor Recommended Mattress In A Box

Video Transcript There are so many mattresses out there in the bed-in-the-box craze. It’s so hard to work out what the best suited for you...

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The Power Of The Mind

The 21st century is an outward world. Our senses are trained, by our societal cultural upbringing, to focus much of our attention toward life outside...

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TEXT NECK – Posture Epidemic

Look around where you are now: How many people/co-workers are slouching over their phone? Technology is changing how we hold ourselves, distorting our bodies and...

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What are Health Food Essentials?

Health food essentials discussions can become a never ending tale.  Here we’ll go over just a number of the important topics. As the term ‘essentials’...

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STRESS – Are you about to explode?

Although it is often thought of in a negative way, stress is actually very beneficial and necessary for the human body. The problem with it...

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Exercise – What is your WHY

The number one consideration with exercise – WHY. This is the idea behind this article to give you a better understanding of what is your...

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