Blog - Total Health Chiropractic
9 Practices and Growing - Trusted Victoria and Queensland Chiropractors

Total Health
Chiropractic

Blog Posts

The importance of lifting correctly

by Dr. Cecily Hendrickson, Chiropractor at Total Health Chiropractic Mornington...

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How can Chiropractic care help tradies?

by Dr. Luke Vella, Chiropractor at Total Health Chiropractic Frankston...

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Common work-related musculoskeletal conditions and what you can do to avoid them

By Dr. Jefferson Gutierrez, Chiropractor at Total Health Chiropractic Keilor...

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Top tips to stay well this winter

By Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay...

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Easy stretches you can do to break up your work day

by Dr. Ashleigh O'Brien, Chiropractor at Total Health Chiropractic Burpengary...

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The power of a good morning routine

by Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay...

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What is the best pillow for neck pain?

by Dr. Luke Vella, Chiropractor at Total Health Chiropractic Frankston...

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Benefits of deep breathing exercises

By Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay...

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Don’t eat enough veggies? Here’s six easy ways to include more vegetables in your diet!

By Dr. Ashleigh O'Brien, Chiropractor at Total Health Chiropractic Burpengary...

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What are some gentle techniques Chiropractors use?

By Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay...

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Why you should not purposely ‘crack’ or ‘adjust’ yourself

By Dr. Cecily Hendrickson, Chiropractor at Total Health Chiropractic Mornington...

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Top tips to maintain a healthy spine as you age

By Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong...

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Common Misconceptions About Chiropractic

by Dr. Ashleigh O'Brien, Chiropractor at Total Health Chiropractic Burpengary....

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What are the classic signs of inflammation in the body?

by Dr. Ashleigh O'Brien, Chiropractor at Total Health Chiropractic Burpengary ...

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What are the best things to do after a Chiropractic appointment?

by Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay ...

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Is it too late to fix your posture?

By Dr. Romina Troiani, Chiropractor at Total Health Chiropractic Torquay...

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5 tips to help cope with sciatic pain

by Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay...

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Why may a Chiropractor send you for an x-ray?

Video transcript  Dr. Mymy (Chiropractor) and Dr. Beau (Chiropractor) from...

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What should you look for in a Chiropractor?

by Dr. Cecily Hendrickson, Chiropractor at Total Health Chiropractic Mornington...

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Top ways to improve sleep quality and recovery

By Dr. Jefferson Gutierrez, Chiropractor at Total Health Chiropractic Keilor...

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A Chiropractor’s favourite ideas to add movement into your day

by Dr. Cecily Hendrickson, Chiropractor at Total Health Chiropractic Mornington...

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Feed your happy brain: nutrition & mental health

Have you ever noticed that what you eat and drink...

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5 tips to maintain lifelong mobility

by Dr. Cecily Hendrickson, Chiropractor at Total Health Chiropractic Mornington...

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Top tips to reduce screen time for kids and adults

by Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay ...

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What is the best desk setup for the home and the office?

by Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong...

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Common sporting injuries and how Chiropractic may help

By Dr. Romina, Chiropractor at Total Health Chiropractic Torquay  Regular...

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Commonly asked questions about Chiropractic and pregnancy!

Dr. Jess (Chiropractor) from Total Health Chiropractic Yeppoon answers some...

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Can the footwear you choose have an impact on your spine?

by Dr. Luke Vella, Chiropractor at Total Health Chiropractic Frankston...

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What are the health benefits of standing desks?

by Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay ...

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Can a Chiropractor help with scoliosis?

by Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong...

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Top Tips To Sit Less And Move More!

By Dr. Luke Vella, Chiropractor at Total Health Chiropractic Frankston ...

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Top Tips To Avoid Pain While Travelling

by Dr. Emily Ross, Chiropractor at Total Health Chiropractic Mornington...

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Benefits of walking for spinal health

by Dr. Mymy Quach, Chiropractor at Total Health Chiropractic Geelong ...

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Can A Chiropractor Help With Whiplash Injuries?

By Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong...

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5 tips to improve your driving posture

By Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay ...

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What is a posture pole and how to use it to improve your posture!

by Dr. Romina Troiani, Chiropractor at Total Health Chiropractic Torquay...

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Top Exercises in 2021 for Headaches

By Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay ...

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Top Exercises In 2021 For Neck Pain!

by Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay...

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Why does pain go away and come back?

by Dr. Mymy Quach, Chiropractor at Total Health Chiropractic Geelong...

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Household activities that may be causing you pain (and what you can do to avoid it!)

By Dr. Emily Ross, Chiropractor at Total Health Chiropractic Mornington...

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5 Healthy Habits To Adopt In 2021

by Dr. Bonnie Whittingham, Chiropractor at Total Health Chiropractic Yeppoon...

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What are the best and worst bags for your back?

by Dr. Jessie Naughton, Chiropractor at Total Health Chiropractor Yeppoon....

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What are the short and long term implications of pain?

by Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Bell...

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Massage Guns: What’s The Hype All About?

Having buzzed into the fitness scene in 2016, the massage...

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How psychological stress impacts the physical body!

by Romina Troiani, Chiropractor at Total Health Chiropractic Mornington Stress....

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What our Chiropractors have learnt from seeing thousands of patients in 2020

2020 has been a unique year, with COVID-19 impacting many...

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Five tips to improve your posture in 2021

by Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong...

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A Three Step Guide To Boost Your Immunity!

by Dr. Romina Troiani, Chiropractor at Total Health Chiropractic Mornington...

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Exercises you should NOT do if you have back pain!

by Dr. Beau Kenihan, Chiropractor at Total Health Chiropractic Geelong...

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Top exercises to do for back pain

by Dr. Mymy Quach, Chiropractor at Total Health Chiropractic Geelong...

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Australia