Total Health
Chiropractic

Blog Posts

5 tips to improve your driving posture

By Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay  In 2020, is was estimated that the average vehicle travelled 13,301km (approximately36.4km a day) in...

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What is a posture pole and how to use it to improve your posture!

by Dr. Romina Troiani, Chiropractor at Total Health Chiropractic Mornington  To understand what a posture pole is and why we prescribe to it most of...

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Top Exercises in 2021 for Headaches

By Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay  Headaches are a common cause of pain, which in turn, is a common reason why...

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Top Exercises In 2021 For Neck Pain!

by Dr. Kodie Smith, Chiropractor at Total Health Chiropractic Torquay As Chiropractors, we frequently see patients with neck pain. Our neck is an amazing structure...

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Why does pain go away and come back?

by Dr. Mymy Quach, Chiropractor at Total Health Chiropractic Geelong Have you been experiencing ongoing back pain that has been going away then coming back...

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Household activities that may be causing you pain (and what you can do to avoid it!)

By Dr. Emily Ross, Chiropractor at Total Health Chiropractic Mornington Ever wondered why some activities around the home can easily lead to nagging pain that...

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Practices Around
Australia