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Benefits of taking a proactive approach to health

by | May 31st, 2022

According to the Australian Bureau of Statistics key statistics, over three-quarters of Australians (78.6%) had at least one long-term health condition in 2020-21, nearly half of Australians had at least one chronic condition (46.6%) and during the 2020-21 financial year, mental and behavioural conditions (20.1%), back problems (15.7%), and arthritis (12.5%) were the most common …

How often should you go to the Chiropractor for maintenance care?

by | November 9th, 2021

Generally when people think of going to the Chiropractor, they have either just sustained an injury, are in pain or have tried other modalities and are at their wits end. While Chiropractic care can be an important part of recovery from injury, it can also be beneficial to your overall health and wellbeing. Chiropractic care …

How can Chiropractic care help with joint pain?

by | October 10th, 2021

What causes joint pain? Joint pain is a common complaint that refers to discomfort, aches or soreness in any of the joints in the body. Most commonly, joint pain refers to arthritis, which is inflammation or pain arising from within the joint. Joint pain can range in severity from mild, causing discomfort or soreness only …

How can Chiropractic help golfers?

by | August 24th, 2021

Golf is a sport that puts a lot of stress through the torso and low back, often resulting in back pain – but having regular Chiropractic care may be able to help manage and treat back pain. Amateur golfers will swing a driver up to 90 km/hr and PGA pros will swing a driver 193+km/hr …

Top sports for people with back pain

by | June 30th, 2021

As Chiropractors, we regularly see patients coming into our practices with back pain. The pain can range in intensity and frequency and can have many causes, such as poor posture and repetitive stresses to the area. Participating in sport is a great way to keep fit and active, but certain sports can also put unnecessary …

Easy stretches you can do to break up your work day

by | May 14th, 2021

Occupational sitting is creating an epidemic of chronic pain. Here’s how we fix it. Of the Australian workforce, 81 percent report some level of exposure to occupational sitting; where they are forced to sit at a desk for a period of time in order to complete their work. Fifty percent then report having to sit …

Don’t eat enough veggies? Here’s six easy ways to include more vegetables in your diet!

by | May 1st, 2021

We all know we need to eat vegetables, but how many of us can honestly say that we are eating enough every day? Do you even know how much you should be eating per day? According to the CDC, adults should be consuming five serves of vegetables per day in order to maintain a healthy …

Common Misconceptions About Chiropractic

by | April 26th, 2021

There are a lot of misconceptions surrounding Chiropractic care. If you have ever wondered if Chiropractic care is safe and scientifically backed, then today’s blog post on different misconceptions about Chiropractic is for you! 1. Chiropractors are not legitimate/real doctors Becoming a Chiropractor takes five years of intense university study. In Queensland, you must complete …

What are the classic signs of inflammation in the body?

by | April 20th, 2021

Inflammation is the body’s immune response to protect it from infection, injury and disease. It is a process where the body’s white blood cells protect you from foreign invaders such as viruses and bacteria. Sometimes your body may attack the healthy cells, mistaking them for harmful invaders. This reaction can lead to autoimmune diseases, such …