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Common causes of neck spasms and what you can do about them

by | September 15th, 2022

Muscle spasms are involuntary sensations that can occur anywhere in the body, stimulating a pulling, grabbing, or tightening feeling in the muscles of the body. One of the most common areas for muscle spasms to occur in the body is the neck region. A neck spasm may occur suddenly or gradually build in intensity. The …

All you need to know about self care

by | July 15th, 2022

How many of you can say you purposefully set aside time to implement self-care into your lifestyle? Unfortunately, not enough of us do! With continued growing stressors in everyday life, it is more important than ever to begin to incorporate self-care into our lives and daily routine. Self-care involves regularly doing things to care for …

Are Chiropractors Good For Herniated Discs?

by | April 27th, 2022

Intervertebral discs are located between each of the vertebrae in your spine. These spinal discs have an outer layer, known as the ‘annulus’ and an inner layer that is soft and gel-like, called the ‘nucleus.’ The discs absorb shock, aims to keep the spine stable and allows the entire body to move freely. A herniated …

Common Posture Problems & What You Can Do About Them

by | March 16th, 2022

You might remember during your childhood or at school, your parents or teachers telling you to sit up straight or stand tall. Well, we all should have taken this advice a bit more seriously! The way we have been sitting, standing and sleeping throughout our entire lives is a big part of how many of …