Common types of headaches, their causes and what you can do about them!

by | February 8th, 2023

Headaches are generally characterised by pain in your head. The pain can be sharp, dull/achy, be on one or both sides of your head, front, back or sides of your skull, or all over. Sometimes with headaches, such as migraines, you can have associated symptoms that are related to the headache. These can include things …

4 tips to improve your posture in 2023

by | January 13th, 2023

Unfortunately, poor posture is quite common among Australians and can affect humans of any age. “The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders and a potbelly. Suggestions to improve your posture include regular exercise and stretching, ergonomic furniture and paying attention to the way your body feels” Source: Better …

Common causes of knee pain and what you can do about it!

by | December 29th, 2022

Knee pain in Australia is very common and affects approximately 19% of the population – that’s nearly a quarter of the population! Knee pain can stop you from doing activities that you love if they are not taken care of. Your knees help you to walk, jump, run and lift heavy objects, therefore if they …