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How can you look after your lumbar spine?

by | September 12th, 2021

What is the lumbar spine? Where is it located and what are some conditions that may affect it? The lumbar spine is made up of 5 vertebral segments and intervertebral discs which are crucial to the stability of your low back. These bones are larger and sturdier than the rest of their counterparts because they …

Is there such thing as too much exercise?

by | September 1st, 2021

Throughout my time as a Chiropractor, one thing that is often at the top of people’s minds is the question: “Is there such a thing as too much exercise?”. This topic will be discussed over the course of this blog post. In Australia, according to the Department of Health, the recommended amount of exercise for …