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Top Exercises for Mid Back Pain

by | November 30th, 2021

Mid back pain can become an issue for anyone, no matter your lifestyle. People who are generally affected include students, desk workers, tradies, stay at home mum’s and the older population. In 2017-2018, it was estimated that 4 million Australians were suffering with mid back pain – that’s 1 in 6 Australians! In 2015, back …

Common Running Injuries & How Chiropractic May Help

by | September 1st, 2021

Running and its affect on the body Often, the first goal a lot of people have when they want to increase their fitness levels, get moving or embark on a new fitness journey is get running. Most people only think of the positive impact that running has on the body, but tend to forget about …

Can Chiropractic Care Help Teachers?

by | July 10th, 2021

Teaching can be a tough, but rewarding profession. The job itself requires a lot of physical strength due to the prolonged periods of sitting and standing, crouching and bending down to tables made for smaller children, carrying stacks of paper and heavy books, as well as the now added stress of teaching over an online …

How can Chiropractic care help tradies?

by | June 6th, 2021

Having a sore back is NOT part of the job There’s no doubt that being a tradie is tough work. It is a very physically demanding job, thus being able to feel, function and move at your optimum is very important. Optimum feeling, functioning and moving is often not the case for many tradies – …

What is the best pillow for neck pain?

by | May 2nd, 2021

Neck pain – what is it and where does it come from? Before we can dive into which pillow is going to be best for those who experience neck pain, or for those who are looking to take care of their posture while they sleep (to help prevent neck pain occurring in the first place), …

Can the footwear you choose have an impact on your spine?

by | February 28th, 2021

There’s no hiding the fact that back pain can (and is) a debilitating and ongoing issue for many Australians. But have you ever taken a step back and thought about the impact that your choice of shoes are having on your spine? From a biomechanical and Chiropractic point of view, your footwear choices have a …

Top Tips To Sit Less And Move More!

by | February 19th, 2021

Just how sedentary is your lifestyle? Throughout recent years of research, the average Australian has been found to be sitting for 10 hours a day. Now, this may not seem like a HUGE amount of time for some people, but let me run some quick numbers by you. There are 24 hours in a day. …