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Is it too late to fix your posture?

by | April 9th, 2021

Poor posture is one of the main things we aim to correct in practice. It is so important for optimal overall function of your body! Quite often, patients will tell me they know they have bad posture, but they don’t actually know how it’s affecting their body or why improving their posture is so important. …

Common sporting injuries and how Chiropractic may help

by | March 3rd, 2021

Regular Chiropractic care may help people who have been injured during physical activity – whether it’s a chronic issue, an overuse type of injury or an acute injury. This is because Chiropractic adjustments may help reduce inflammation, get movement back into the spine and affected joints, as well as assist with rehabilitation to greatly reduce …

What is a posture pole and how to use it to improve your posture!

by | February 17th, 2021

To understand what a posture pole is and why we prescribe to it most of our patients, you have to understand what poor posture is and what it’s doing to your body long term.  What is poor posture and what does it do to the body? Bad posture is something I see every day in …

How psychological stress impacts the physical body!

by | December 19th, 2020

Stress. What is it? How does it occur? How can stress impact your health? Stress is a natural reaction in the body that activates your innate ‘fight or flight’ response – otherwise known as your sympathetic nervous system. This occurs when we experience some kind of threat and require an immediate response from the body. …

A Three Step Guide To Boost Your Immunity!

by | December 9th, 2020

“People are taught that sickness comes from bad genes, bad bugs, or bad luck, as opposed to bad behaviours” – Dr James Chestnut We need to recognise that our behaviour matters, and what we do day to day influences your health. We live in world governed by stress, and we often make poor decisions regarding …