Total Health Category:
The Role of the Nervous System in Overall Health
by admin | April 24th, 2026The Spine and the Nervous System: What’s the Connection? Most people think of the spine as the structure that keeps them upright, helping them stand, sit and move throughout the day. While that’s true, its role goes far deeper than posture and support. The spine also houses and protects one of the most important systems …
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How Chiropractic Can Support Healthy Ageing Beyond Retirement
by admin | June 19th, 2025Ageing is a natural part of life, but it doesn’t have to mean slowing down or losing independence. Healthy ageing is about more than just getting older. It’s about staying physically active, mentally sharp, socially connected and feeling good in your body. While it’s true that our bodies go through changes with age, that doesn’t …
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Recovery vs. Performance: How Chiropractors Help Athletes Find Balance
by admin | June 16th, 2025In the world of sport and physical activity, there’s often a tug-of-war between pushing your body harder and giving it the time it needs to recover. Athletes are frequently told to “leave it all on the field” — but also to “train smart” and prioritise rest. Balancing these two messages can be confusing, especially for …
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Pros & Cons Of Barefoot Shoes
by admin | February 5th, 2024First of all, what are barefoot shoes? You might be wondering what ‘barefoot shoes’ even are. Well, barefoot shoes are footwear for daily use, sports, or leisure activities. The main idea behind barefoot shoes is to create the same feeling you would get if you were to walk around without any shoes, the sense of …
The importance of preventative care when it comes to our health
by admin | January 29th, 2024“An ounce of prevention is worth a pound of cure” – Benjamin Franklin With the rise of the aging population worldwide, there has been a recent shift in awareness of our health & well-being to live a more fulfilling life. But this phenomenon isn’t something new; it’s been something that many of us have been …
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Tired of feeling tired? 6 reasons why you’re feeling tired and what you can do about it!
by admin | September 30th, 2022Fatigue is more than just the feeling of being tired. When we experience fatigue, the feeling of being tired or exhausted doesn’t go away after resting. Fatigue is associated with multiple health conditions as well as our lifestyle choices. It can affect both physical and mental health. Fatigue can start to have an impact on …
Our six top ways to improve range of motion
by admin | August 3rd, 2022Range of motion is described by how your body moves. It incorporates both joint and muscle movement and is different for each individual. Range of motion can be subdivided into active and passive range of motion. Active range of motion is when the individual takes their body through a movement with no outside force, such …
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All you need to know about self care
by admin | July 15th, 2022How many of you can say you purposefully set aside time to implement self-care into your lifestyle? Unfortunately, not enough of us do! With continued growing stressors in everyday life, it is more important than ever to begin to incorporate self-care into our lives and daily routine. Self-care involves regularly doing things to care for …
The Power Of Your Daily Habits
by admin | June 16th, 2022It is no surprise to say, the things we do on a daily basis DO play a major role in our physical, mental and emotional health both NOW and into the FUTURE. Daily habits are the secret ingredient to a healthy lifestyle recipe. However, you can’t have A-grade health with C-grade habits. Simply this means, …
What is magnesium and what does it do?
by admin | June 27th, 2021What is magnesium? Magnesium is an important mineral which is responsible for many functions in the body. It is important that we get enough magnesium in our diet, however sometimes we may supplement magnesium to ensure we are getting enough. Magnesium on its own is actually a metal, and so it must be combined with …