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4 ways poor posture can impact your life!

by | November 23rd, 2022

Posture is a crucial part of our everyday living and impacts how we move, feel and function on an everyday basis. Poor posture can create a large amount of stress on your body, including your joints, muscles and nerves. Poor posture can result in a number of different pains and problems, the most common including:  Lower …

What is the best desk setup for the home and the office?

by | March 4th, 2021

Through lockdown, the most common questions we had were about chairs and desks for home office setups. Even now in March 2021, some people are still working from home, with others back in the office. If you have been wondering what the best office or desk setup is, keep reading because I am about to …

What are the health benefits of standing desks?

by | February 24th, 2021

It is no secret that we, as humans are designed to move and that our bodies thrive with movement. Whether it is going for marathon runs, walks along the beach or even something as simple as pulling a few weeds in the garden, movement is a key factor in looking after our overall health and …