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Top health tips for FIFO workers

by | August 24th, 2021

By Dr. Bonnie Whittingham, Chiropractor at Total Health Chiropractic Yeppoon Before moving to central Queensland, I didn’t know much about what FIFO work involved and the health implications it could have for many people. After practicing in Yeppoon for the past 19 months and helping hundreds of FIFO workers, I have come across recurrent themes …

Why can you wake up sore and stiff in the morning?

by | July 16th, 2021

Feeling sore and stiff when you first wake up in the morning is a common issue that can be associated with arthritis and other musculoskeletal conditions. According to the Australian Institute Of Health and Welfare, it is estimated that 6.1 million Australians across all ages suffer from arthritis or other musculoskeletal conditions. Although common, it’s important …

Top ways to improve sleep quality and recovery

by | March 30th, 2021

Sleep is a very important aspect in our lives that we sometimes take for granted. Having quality sleep and a solid 7-8 hours is essential for our bodies to function and recover optimally. If the body does not get quality sleep and enough hours, this can lead to negative affects to our cognitive and physical …