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Is there such thing as too much exercise?

by | September 1st, 2021

By Dr. Linh Phan, Chiropractor at Total Health Chiropractic Rockhampton Throughout my time as a Chiropractor, one thing that is often at the top of people’s minds is the question: “Is there such a thing as too much exercise?”. This topic will be discussed over the course of this blog post. In Australia, according to …

Common Running Injuries & How Chiropractic May Help

by | September 1st, 2021

Running and its affect on the body By Dr. Luke Vella, Chiropractor at Total Health Chiropractic Frankston Often, the first goal a lot of people have when they want to increase their fitness levels, get moving or embark on a new fitness journey is get running. Most people only think of the positive impact that …

How can Chiropractic help golfers?

by | August 24th, 2021

By Dr. Ashleigh O’Brien, Chiropractor at Total Health Chiropractic Burpengary Golf is a sport that puts a lot of stress through the torso and low back, often resulting in back pain – but having regular Chiropractic care may be able to help manage and treat back pain. Amateur golfers will swing a driver up to …

Common sporting injuries and how Chiropractic may help

by | March 3rd, 2021

Regular Chiropractic care may help people who have been injured during physical activity – whether it’s a chronic issue, an overuse type of injury or an acute injury. This is because Chiropractic adjustments may help reduce inflammation, get movement back into the spine and affected joints, as well as assist with rehabilitation to greatly reduce …