Category:

Why do people visit a Chiropractor?

by | July 9th, 2022

People come into your life for a reason, a season or a lifetime. – Quoted by many sources I often like the above quote about why people visit a Chiropractor, and the phases of Chiropractic care that you pass through in your health journey. Let’s explore why people visit a Chiropractor. Initial Phase of Chiropractic Care = A Reason …

Should I see a Chiro or Physio?

by | July 9th, 2022

Oh, if we had a dollar for each time we were asked this! “I’ve have X, Y or Z happening, should I see a Chiropractor or a Physiotherapist?” What people – like yourself – might consider before visiting an Allied Health Practitioner is what ailments and pain they are faced with. Among the most common …

Chiropractic care for swimmers

by | January 23rd, 2022

Both a recreational activity and a sport, swimming is a low-impact exercise often recommended for those who struggle with high-impact sports as swimming tends to be gentler on your body and your joints. Despite being a low impact activity, swimming is still physically demanding because the water acts as natural weight resistance, requiring consistent motion …

Chiropractic Care and Healthy Ageing: How to Live a Quality Lifestyle

by | January 23rd, 2022

As you age, you can become more susceptible to aches and pains, injuries, and ailments. While there are many factors that influence the way you feel, your quality of life will always depend somewhat on the health of your spine and nervous system. This is where Chiropractic care enters the equation. The basic idea behind …

How to Unlock New Levels of Fitness and Health by Mastering Your Breath

by | November 11th, 2021

Fitness and health are two things most people strive to accomplish in their daily lives. However, the goal is often barricaded by poor mental discipline and a limited energy supply. Finding new ways to promote full-body health and wellness is essential for surviving the chaos of this world. But many of the solutions seem to …

Is there such thing as too much exercise?

by | September 1st, 2021

Throughout my time as a Chiropractor, one thing that is often at the top of people’s minds is the question: “Is there such a thing as too much exercise?”. This topic will be discussed over the course of this blog post. In Australia, according to the Department of Health, the recommended amount of exercise for …

Feed your happy brain: nutrition & mental health

by | March 15th, 2021

Have you ever noticed that what you eat and drink can lift or lower your spirits? What we consume can affect the ways we think, how we feel, and how we behave.  Nutrition doesn’t just affect us physically, but mentally too. Certain foods can lift our moods. They can help us concentrate, and they can …

Massage Guns: What’s The Hype All About?

by | January 8th, 2021

Having buzzed into the fitness scene in 2016, the massage gun has quickly become a favourite recovery tool among athletes and non-athletes alike. So much so that you can’t go on Instagram without seeing photos and videos of people happily using one. So, is all the hype around these devices warranted? Let’s find out. What …

Eva Mattress – The Chiropractor Recommended Mattress In A Box

by | October 16th, 2020

Video Transcript There are so many mattresses out there in the bed-in-the-box craze. It’s so hard to work out what the best suited for you is if you’ve got neck pain, back pain or even lower back pain. So I am here to talk to you today about the Eva mattress. Now, my name’s Alex …