Hip pain is a common complaint that can affect people of all ages. While it’s easy to assume the discomfort is coming from the hip itself, that’s not always the case. In many situations, the lower back is actually the source, with pain being referred into the hip region. In this blog, we’ll explore the close connection between the back and hip—and why getting to the true cause of your pain can make all the difference.
Common Causes of Hip Pain
Hip pain can stem from a variety of sources, including:
True hip joint conditions: Such as arthritis, labral tears, bursitis, or muscular strain.
Referred pain from the lower back: When spinal structures like discs, joints, or nerves become irritated and send pain signals into the hip, buttock, or thigh.
Signs Hip Pain May Be Back-Related
Not sure whether your hip pain is actually coming from the hip—or from your spine? These signs often point toward the lower back as the culprit:
Pain that starts in the lower back and radiates into the hip or leg
Numbness, tingling, or weakness affecting the hip or leg
Pain that changes with posture or spinal movements such as sitting, bending, or twisting
Why This Matters
Pinpointing the root cause of hip pain is vital, because treatment will differ depending on where the problem originates. For example, hip arthritis may respond best to mobility and strengthening exercises, while a lumbar disc issue might benefit more from spinal care and postural strategies. Both are areas where chiropractic care can provide valuable support.
Without the right diagnosis, treatment may only address the surface of the problem—leaving the underlying cause unresolved. That’s why an accurate, thorough assessment is so important.
How a Chiropractor May Help
Chiropractors are trained to distinguish between hip- and back-related causes of pain. Through a detailed history, physical examination, and, where necessary, imaging, they can determine whether the spine, hip joint, or both are involved. From there, tailored care may include:
Gentle adjustments to restore spinal alignment, reduce nerve irritation, and improve joint mobility
Postural and ergonomic advice aimed at reducing strain on both the hip and back
Hip pain doesn’t always mean a hip problem. In many cases, your lower back may be the real source of discomfort. Identifying where the pain comes from is the first step toward lasting relief. If you’re struggling with hip pain, consider reaching out to us, your local chiropractor, or another trusted health professional for a thorough assessment and personalised care.
Total Health